Blogoween

Blogoween: Skeleton Hands Gone Wrong

Happy Halloween everybody! I managed to make blog posts for 3/5 of my Halloween content posts on Instagram, so Iโ€™m happy with how that turned out (regardless of how short and messy they may be). Perhaps next year Iโ€™ll be more prepared and we can have an extended Blogoween. But Iโ€™m getting way ahead of myself.

Letโ€™s talk about the skeleton a little bit โ€“ more specifically, a condition that is near and dear to my heart that involves the skeletal system: tendonitis.

 

Note: Iโ€™ve seen it written both tendonitis and tendinitis, Iโ€™m not entirely sure which is the correct what so Iโ€™m sticking with tendonitis because it follows how you spell tendon.

 

Youโ€™re probably thinking, โ€œtendons are obviously not part of the skeleton,โ€ and youโ€™d be correct. However, tendons are what connect muscle to bones, so without them we wouldnโ€™t be able to move our bones around (wording it that way makes it sound weird, but itโ€™s essentially what we do all the time).

Tendonitis occurs when the tendons are inflamed, typically occurring around the joints. You mightโ€™ve heard of swimmerโ€™s shoulder or tennis/golfer elbow โ€“ these are tendonitis, caused by the repeated movements of these sports. Personally, I have tendonitis in my wrist and hands, I was sort of unofficially diagnosed way back in high school. For the most part it doesnโ€™t bother me, but every once in a while my finger joints swell and itโ€™s difficult to move or squeeze my hands tightly. I also have lost the ability to straighten my right pinky finger (you can tell if you look closely at my picture at the top of the post) โ€“ the left one is alright still, but Iโ€™m just waiting for the day it fails me too.

It me

It can become a chronic condition, and itโ€™s often not caused by a sudden traumatic injury, but rather continued use or overuse over time. It can occur because of improper form or constantly doing activities in an awkward/unnatural position. My doctor suggested mine occurred because of my years playing saxophone and piano โ€“ and now my accumulated years of pipetting have likely not helped my condition.

For the most part, tendonitis has no definitive treatment. For a while, I took Aleve every day, but eventually I stopped because it didnโ€™t help me at all and taking Aleve every day at my young age canโ€™t be good for me. Some of my musician friends did physical therapy for a while, which helped them substantially (I know, I should probably seek some therapy). Itโ€™s not a severe condition, however, the risk of rupturing tendons is increased slightly with tendonitis, and in the worst case you can develop a condition called tendinosis โ€“ degeneration of tendons and growth of abnormal blood vessels.

 

Yeah, that last part doesnโ€™t scare me at allโ€ฆ

 

Anyway, Iโ€™m not entirely sure where Iโ€™m going with this post. I just wanted to share a bit about my hands and how they donโ€™t always work correctly, because Iโ€™ve found a lot of people like me in the sciences (that damn pipetting). If youโ€™re like me and have issues with your hands, I want to say two things to you:

  1. You are not alone in your daily pains
  2. Letโ€™s get our butts to physical therapy

 

Further reading:

 

At-home โ€œtherapyโ€ (because not everyone can afford physical therapy):